Nourish Cooking Demonstrations – Wallsend Church

What: Nourish Cooking Demonstrations
When: Aug 30 to Sept 20 (Tues nights only) 7 pm
Where: Wallsend Adventist Church (Lake Rd, Newcastle)
Cost: $5 per week 

Each Tuesday evening at Wallsend Adventist Church for four weeks, learn how to prepare delicious vegetarian dishes from Italy, India and the Middle East. Also learn some great gluten- and dairy-free recipes. Dishes demonstrated will be served for tasting at the end of each class. Boost your health knowledge as we share important information about phytochemicals and exercise, and how much iron, salt and potassium you need in your diet. Cost is $5 per week. The cooking demonstrations start at 7.00pm. Contact Libby Hergenhan to book in on 0405 534 117 or nourishhealth@internode.on.net.